I love making soups and it’s so easy to make a meal of them. My basic recipe is to soften vegetables in a little oil or butter then simply add a couple of good quality stock cubes in a litre of boiling water and simmer with the lid on, until tender. Sometimes it’s nice to … More Transforming Soups into Meals
To smile is truly transformational – I’ve been practising this uniquely human ability more recently and not just for the benefit of others but for my own. You see, to smile is to reverse the act of scowling, frowning, chewing lips, clenching teeth – which we do without thinking – when we spill something, are running late, … More The Power of a Smile
Cranberries can transform ordinary food into something colourful and festive. Be it porridge, trifles, pancakes, cheese & biscuits, pate & toast or as a topping on chocolate brownies. All you do is stir-fry the cranberries in a non-stick wok or large frying pan in a little butter and listen to them pop! Keep tossing them … More Have Yourselves a very Cranberry Christmas!
Anyone wanting to to make changes in 2018? Become the person you were born to be? It seems a lot of us are feeling the need for change, for a new or different direction. Well, that is what my blog is all about – be it what we eat; how we work rest and play; … More Transform your life – 2018
You’ve read the book (maybe) now live it for real! For all you amazing people now is the chance to experience being a different kind of human during three days of practical and mindful teaching; experiments and even field work! You will explore the Dark and Bright side of love and change your relationships, past … More Homo spiritus LIVE!
Sometimes, having too many directions can completely overwhelm, this is when Life Coaching can help, as I recently discovered. My session with Lesley, in the comfort of the lounge at my hotel, Fountains Court, went way beyond my expectations! In a nutshell, Lesley presented me with various scenarios, based on a questionnaire I had previously … More When life presents too many choices!
Transformation is on its way and we can all each for the sky! At Fountains Court we are busy creating a great programme of unique residential retreats and workshops for 2018 to help anyone reach their full potential in a relaxed, non-competitive, entertaining and informative way. (Suitable for CPD.) It is a fabulous way to combine a short … More Watch this space!
… transforming a disaster into a triumph! It can happen, and what can be sweeter than giving ‘bad luck’ a flick on the nose and saying, ‘stand back, mister, watch this!’ It happened to me, last November. First a virulent fever struck, then shingles, then the gas meter man said the metre at Fountains Court (also our … More Turning a Crisis into an Opportunity …
Meet Andrea … creator of Nourishing & Nurturing Women’s Soul Retreats. … I hosted one of Andrea’s Retreats recently, at Fountains Court, and it was such a magical weekend … yoga, crystals, essences, relaxation, meditation, drumming, cliff-top walks, Reiki … cake! Seven ladies attended, with the aim of transforming their lives by learning how to nourish … More Transforming women’s lives!