Have Yourselves a very Cranberry Christmas!

Cranberries can transform ordinary food into something colourful and festive. Be it porridge, trifles, pancakes, cheese & biscuits, pate & toast or as a topping on chocolate brownies. All you do is stir-fry the cranberries in a non-stick wok or large frying pan in a little butter and listen to them pop! Keep tossing them … More Have Yourselves a very Cranberry Christmas!

Homo spiritus LIVE!

You’ve read the book (maybe) now live it for real! For all you amazing people now is the chance to experience being a different kind of human during three days of practical and mindful teaching; experiments and even field work! You will explore the Dark and Bright side of love and change your relationships, past … More Homo spiritus LIVE!

Love vegan cooking!

I love the challenge of cooking vegan, it stretches my imagination … the use of texture and colour, not to mention gorgeous flavours! So when guests at Fountains Court requested a vegan lunch for today, I said ‘no problem’. Today is was homemade mushroom soup (lightly steamed cauliflower whizzed into plenty of sautéed mushroom and … More Love vegan cooking!

Creating an ‘author’s platform’ takes a lot of …

… time, energy and commitment, particularly if you’re an Indie; and it’s no use being a shrinking violet either, because inevitably you will be talking to strangers and … well …blowing your own trumpet or at least promoting your work. A book-signing event involves all these things but even if it makes your toes curl … More Creating an ‘author’s platform’ takes a lot of …

When life presents too many choices!

Sometimes, having too many directions can completely overwhelm, this is when Life Coaching can help, as I recently discovered. My session with Lesley, in the comfort of the lounge at my hotel, Fountains Court, went way beyond my expectations! In a nutshell, Lesley presented me with various scenarios, based on a questionnaire I had previously … More When life presents too many choices!