last night we had a Gong bath!!

Once a month, on a Tuesday evening, stating at 7.00, we host a Gong Sound Bath at Fountains court  Scarborough, North Yorkshire.

The very talented Craig Eddington of sends us all into a state of beta and theta brain waves   with the magical combined sounds of crystal bowls, singing bowls, gongs and a variety of seed shakers for 45 minutes of bliss.

We lie on mats in the Studio, close our eyes and drift into deep relaxation, sometimes with the added background sound of gentle snoring ( you’re forgiven, Dean ) and at this time of year the blackbirds’ evening songs drift in from the Zen garden. Peace.

(costs £12.  Numbers limited so please book in advance 01723 381118)


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